Trauma & Healing Resources

Bakari, Rosenna. 2021. The Healing Journey: Relationships and Wellness Guide.

 

Bass, Ellen and Laura Davis. 1994. The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse.

 

Beattie, Melody. 1992. Codependent No More: How to Stop Controlling Others and Start Caring for Yourself. Hazelden Publishing.

 

Bradshaw, John. 1990. Homecoming: Reclaiming and Championing Your Inner Child. Bantam Books. New York.

 

Emerson, David and Elizabeth Hopper. 2011. Overcoming Trauma through Yoga: Reclaiming your Body. 

 

Levine, Peter A. 2010. In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness. North Atlantic Books.

 

Levine, Peter A. 1997. Waking the Tiger: Healing Trauma: The Innate Capacity to Transform Overwhelming Experiences. North Atlantic Books.

 

Maté, Gabor and Daniel Maté. 2022. The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture. Random House.

 

Maté, Gabor. 2011. When the Body Says No: The Cost of Hidden Stress. Vintage Canada.

 

Menakem, Resmaa.  2021. My Grandmother's Hands: Racialized Trauma and the Pathway to Mending our Hearts and Bodies. Penguin UK.

 

Schwartz, Richard. 2021. No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model. Sounds True. 

 

Thomas, Shannon. 2016. Healing from Hidden Abuse: A Journey Through the Stages of Recovery from Psychological Abuse. 

 

Van der Kolk, Bessel A. 2014. The Body Keeps the Score: Memory and the Evolving Psychobiology of Posttraumatic Stress. Harvard review of psychiatry, 1(5), pp.253-265.

 

Walker, Pete. 2013. Complex PTSD: From Surviving to Thriving. 

 

Wolynn, Mark. 2017. It Didn't Start with You: How Inherited Family Trauma Shapes Who we are and How to End the Cycle. Penguin.

 

Consciousness, Mindfulness, and Meditation Resources 

Cameron, Julia. 2016. The Artist’s Way: A Spiritual Path to Higher Creativity. 

 

Cockburn, Darren. 2018. Being Present: Cultivate a Peaceful Mind through Spiritual Practices. 

 

Hawkins, David R.  2013. Letting Go: The Pathway of Surrender. Hay House, Inc.

 

Hawkins, David R, 1994. Power versus Force: An Anatomy of Consciousness. Hay House, Inc. 

 

Kabat-Zinn, Jon. 2009. Full Catastrophe Living: Using the Wisdom of your Body and Mind to Face Stress, Pain, and Illness. 

 

Langer, Ellen J. 2014. Mindfulness.

 

Neff, Kristin. 2021. Fierce Self-Compassion: How Women can Harness Kindness to Speak up, Claim Their Power, and Thrive. 

 

Pollan, Michael. 2018. How to Change Your Mind: What the New Science of Psychedelics Teaches us About Consciousness, Dying, Addiction, Depression, and Transcendence. 

 

Robertson, Fiona. 2016. The Art of Finding Yourself: Live Bravely and Awaken to your True Nature.

 

Singer, Michael. 2007. The Untethered Soul: The Journey beyond Yourself. New Harbinger Publications.

 

Tolle, Eckhart. 2006. A New Earth: Awakening to your Life’s Purpose. 

 

Tolle, Eckhart. 1999. The Power of Now: A Guide to Spiritual Enlightenment. 

 

Spirituality Resources 

A Course in Miracles. (ACIM)

 

Alpert, Richard. (Ram Das). 1971. Be Here Now. 

 

Ambrose, Glenn. 2019. Down to Earth: The Spiritual Being’s Guide to a Happy, Human Experience.

 

Bishop, Ross. 2008. Journey to Enlightenment. 

 

Dyer, Wayne. 1997. Manifest your Destiny: The Nine Spiritual Principles for Getting Everything you Want. 

 

Trungpa, Chogyam. 1995. The Path is the Goal: A Basic Handbook of Buddhist Meditation. 

 

Williamson, Marianne. 1992. A Return to Love: Reflections on the Principles of A Course in Miracles. 

 

Mind-Body Connection Resources 

Cameron, Julia. 2013. Soul Speak: The Language of Your Body. Ozark Mountain Publishing. 

 

Hay, Louise. 1982. Heal Your Body: The Mental Causes for Physical Illness and the Metaphysical Way to Overcome Them. Hay House, Inc.

 

Lipton, Bruce. The Biology of Belief: Unleashing the Power of Consciousness, Matter & Miracles. 

 

Myss, Caroline.2017. Anatomy of the Spirit: The Seven Stages of Power and Healing. Harmony Books: New York. 

 

Inspirational & Other Resources

brown, adrienne maree. 2019. Pleasure Activism: The Politics of Feeling Good.

 

Eger, Edith Eva. 2017. The Choice: Embrace the Possible. 

 

Fadiman, James. 2011. The Psychedelic Explorer’s Guide: Safe, Therapeutic, and Sacred Journeys. 

 

Frankl, Viktor E. 2006. Man’s Search for Meaning. 

 

Gladwell, Malcolm. 2013. Outliers: The Story of Success.

 

hooks, bell. 2000. All About Love: New Visions. Harper. New York: New York.

 

Lee, Jennie. 2016. True Yoga: Practicing with the Yoga Sutras for Happiness & Spiritual Fulfillment.

 

Price, Catherine. 2021. The Power of Fun: How to Feel Alive Again.